Could you benefit from understanding more about taking care of your wellbeing? This course offers a brief taste of mindfulness practice and themes and is designed for anyone interested in exploring these in ways that might support them personally, in everyday life and work.

We’re delighted to be offering this course in collaboration with the Ashgrove Clinic in Higham Ferrers. The programme is based on the best-selling book of the same name. It is a highly accessible, engaging and practical introduction to mindfulness: a programme that that teaches mindfulness skills and how to use these skills to improve wellbeing and resilience to stress. It has been found to be effective with adults in workplaces, university students and school teachers, and many other settings.

We’re delighted to be offering this course at Earls Barton Library and Community Centre. The programme is based on the best-selling book of the same name. It is a highly accessible, engaging and practical introduction to mindfulness: a programme that that teaches mindfulness skills and how to use these skills to improve wellbeing and resilience to stress. It has been found to be effective with adults in workplaces, university students and school teachers, and many other settings.

We’re delighted to be offering this course in collaboration with the Ashgrove Clinic in Higham Ferrers. The programme is based on the best-selling book of the same name. It is a highly accessible, engaging and practical introduction to mindfulness: a programme that that teaches mindfulness skills and how to use these skills to improve wellbeing and resilience to stress. It has been found to be effective with adults in workplaces, university students and school teachers, and many other settings.

We’re delighted to be offering this course in collaboration with the Ashgrove Clinic in Higham Ferrers. The programme is based on the best-selling book of the same name. It is a highly accessible, engaging and practical introduction to mindfulness: a programme that that teaches mindfulness skills and how to use these skills to improve wellbeing and resilience to stress. It has been found to be effective with adults in workplaces, university students and school teachers, and many other settings.

We are pleased to be offering this additional shorter course again. The programme is based on the best-selling book of the same name. It is a highly accessible, engaging and practical introduction to mindfulness: a programme that that teaches mindfulness skills and how to use these skills to improve wellbeing and resilience to stress. It has been found to be effective with adults in workplaces, university students and school teachers and many other settings.

This has been a hard couple of years for many of us, so could you benefit from understanding more about taking care of your wellbeing? This taster workshop will give you an opportunity to practice a number of different mindfulness meditations, using a focus on paintings to help with this process.

We are now offering this additional shorter course. The programme is based on the best-selling book of the same name. It is a highly accessible, engaging and practical introduction to mindfulness: a programme that that teaches mindfulness skills and how to use these skills to improve wellbeing and resilience to stress. It has been found to be effective with adults in workplaces, university students and school teachers and many other settings.

The 8-week Mindfulness for Life course is a well-established and scientifically-proven way of training your ‘meditation muscles’ by offering a programme which helps you understand and develop the wellbeing benefits of mindfulness and bring them into your everyday life. It provides a structured process with a group of people supported by regular practice. Just like training your physical muscles, your meditation muscles need to be trained at home too to get the most from the course.

The 8-week MBCT course is a well-established and scientifically-proven way of training your ‘meditation muscles’ by offering a programme which helps you understand and develop the wellbeing benefits of mindfulness. It provides a structured process with a group of people supported by regular practice, using paintings as a focus to help with the process. Just like training your physical muscles, your meditation muscles need to be trained at home too to get the most from the course.

The 8-week MBCT course is a well-established and scientifically-proven way of training your ‘meditation muscles’ by offering a programme which helps you understand and develop the wellbeing benefits of mindfulness. It provides a structured process with a group of people supported by regular practice. Just like training your physical muscles, your meditation muscles need to be trained at home too to get the most from the course.

The 8-week MBCT course is a well-established and scientifically-proven way of training your ‘meditation muscles’ by offering a programme which helps you understand and develop the wellbeing benefits of mindfulness. It provides a structured process with a group of people supported by regular practice. Just like training your physical muscles, your meditation muscles need to be trained at home too to get the most from the course.