Could you benefit from understanding more about taking care of your wellbeing? This course offers a brief taste of mindfulness practice and themes and is designed for anyone interested in exploring these in ways that might support them personally, in everyday life and work.
““More energy and enthusiasm. A greater capacity for relaxation and calmness. Enhanced self-confidence. Increased ability to handle stressful situations. More focus. More self-awareness. Greater sensitivity to others.””
Cost
Just £90. Early bird rate of £80, if booked before 21 June.
How to book
Simply complete the form below or call Ashgrove Clinic on 01933 469043.