This has been a hard couple of years for many of us, so could you benefit from understanding more about taking care of your wellbeing?
““More energy and enthusiasm. A greater capacity for relaxation and calmness. Enhanced self-confidence. Increased ability to handle stressful situations. More focus. More self-awareness. Greater sensitivity to others.””
Mindfulness could really help you to step back, take a pause and can also help in the following ways:
coping better with distress and difficulties
savouring life more, develop more of a sense of flourishing
helping focus attention, being more aware of the many distractions that pull us away from where we want our minds to be.
We find the additional focus on art is a really enjoyable way of helping develop these skills, so we hope you can join us on this 3-week mini course.
More information to follow - or contact us now to discuss.
Dates and times
Session one: Saturday 12 March
Session two: Saturday 19 March
Session three: Saturday 26 March
Each session starts at 11am and finishes at 12.30pm
Cost
To be confirmed
How to book
Simply complete the form below, or call us on 07714 451401.