Could you benefit from understanding more about taking care of your wellbeing? This taster workshop will give you an opportunity to practice a number of different mindfulness meditations and find out more about the wellbeing benefits of mindfulness.
““More energy and enthusiasm. A greater capacity for relaxation and calmness. Enhanced self-confidence. Increased ability to handle stressful situations. More focus. More self-awareness. Greater sensitivity to others.””
Cost
Just £5, payable direct to Ashgrove.
How to book
Simply complete the form below or call Ashgrove Clinic on 01933 469043.