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MBCT Mindfulness with Art taster

  • Yardley Arts, The Old School Hall The Square, Yardley Hastings Northampton, England, NN7 1EU United Kingdom (map)

When we are mindful we are paying regular, calm attention to the present moment. This taster workshop will help you to understand more about mindfulness and give an opportunity to practice a number of different mindfulness meditations, using a focus on paintings to help with this process.

A female looking mindful at a piece of art on a wall
“More energy and enthusiasm. A greater capacity for relaxation and calmness. Enhanced self-confidence. Increased ability to handle stressful situations. More focus. More self-awareness. Greater sensitivity to others.”
— Mindfulness programme results
A MBCT small group session

Cost

Just £20, payable in advance.

How to book

Simply complete the form below, or call us on 07714 451401.

Earlier Event: 4 September
MBCT Mindfulness taster
Later Event: 25 September
8-week MBCT course