A taster session in which you can try different mindfulness meditations, using a focus on paintings to improve your wellbeing. Would you like to feel more contented and appreciative of the life you have?
““More energy and enthusiasm. A greater capacity for relaxation and calmness. Enhanced self-confidence. Increased ability to handle stressful situations. More focus. More self-awareness. Greater sensitivity to others.””
Mindfulness helps you develop the ability to be calm, even at stressful times, and to be more aware of what’s happening now rather than getting lost in your thoughts. When we are mindful, we are paying regular, calm attention to the present moment.
This taster session will help you to understand more about mindfulness and give you an opportunity to practice a number of different mindfulness meditations, using a focus on paintings to help with this process. It’s a chance to try out the wellbeing benefits of mindfulness for yourself and to be more mindful about art!
Cost
Just £10 (plus Eventbrite fee), payable in advance.
How to book
Simply click on the link below for more information and to book.