When we are mindful we are paying regular, calm attention to the present moment. This online taster workshop will help you to understand more about mindfulness and give an opportunity to practice a number of different mindfulness meditations, using a focus on paintings to help with this process.
““More energy and enthusiasm. A greater capacity for relaxation and calmness. Enhanced self-confidence. Increased ability to handle stressful situations. More focus. More self-awareness. Greater sensitivity to others.””
Cost
These are free, but limited in numbers. So book early to confirm your space.
How to book
Simply complete the form below, or call us on 07714 451401.
This workshop is run in conjunction with Yardley Arts.
