Mindfulness-based cognitive therapy benefits you and your organisation

Mindfulness for you
Group or 1-2-1 sessions available

Mindfulness is suitable for anyone wishing to enhance their general physical and mental wellbeing. Whether it’s to help you manage your stress and anxiety better. Or to deal with low moods or bouts of depression. Or simply to help you improve your concentration and focus and ability to stay in the present.

Mindfulness for the workplace
Reducing stress and increasing productivity

Mindfulness gives us a better understanding of stress and problems in the workplace, whilst improving communication and relationships with others. People say that mindfulness helps them to think straight and have a clear head. So practising mindfulness can also improve your working memory.

Why MBCT mindfulness?
The science behind the therapy

Mindfulness-Based Cognitive Therapy (MBCT) is based on the Mindfulness-Based Stress Reduction (MBSR) 8-week programme, developed by Jon Kabat Zinn. MBCT was adapted by Mark Williams, Zindel Segal and John Teasdale to incorporate our knowledge of Cognitive Behavioural Therapy.